More than 20 years of clinical experience vardır.Hinduja Hospital, Bombay Hospital , Saifi Hospital, Tata Memorial Hospital in institutions such as the task at yapmıştır.Şu Malad , Cardiac and Critical Riddhiviayak Center has served as the chief of nuclear medicine department and thyroid clinics .
Only points of entry microbe nostrils, mouth and throat are through . Due to the highly contagious avoiding any kind of structure to avoid contact with , or protect against the H1N1 virus is impossible.The proliferation of the virus in the body is not as important as contact with the H1N1 virus .
Showing symptoms of the H1N1 virus in the body in place and the growth of health, disease , exacerbated the symptoms and to prevent the development of secondary infections, medications such as Tamiflu stockpile instead of giving attention to the N95 or some very simple measures can be implemented most of them mentioned in the declaration .
1 Washing your hands often ( mentioned in all the reports )
2 " Hands- off-the- face" " with your hands
Do not touch your face "approach. Cooking, bathing and wound care Avoid touching any part of your face , except as required .
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3 Gargle twice a day with warm salt water ( use listern you do not trust salt ) . H1N1 multiply and cause an infection in the throat and nasal cavity to show the characteristic symptoms are in need of 2 to 3 days . Warm a healthy person , a person with ill effect to gargle with brine is the same as tamiflu use . Do not underestimate this simple, inexpensive and powerful preventative method .
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4 3 above Similar prevention; inside of your nose clean at least once a day with warm salt water . * Once a day , and then blow your nose cotton pads soaked in warm salt water
Wipe . This way your nose will effectively reduce the number of virus bulunak .
5 Using foods that are rich in vitamin C such as citrus juices strengthen your natural immunity . If you have to use additional vitamin C to enhance absorption
Please do with zinc .
6 Herbal teas, coffee, tea and drink as much as you can drink hot or warm drinks . * Hot drinks have the same effect as drinking mouthwash to do , but in the opposite direction . Hot drinks are not able to live viruses that have the stomach environment by washing their lead . H1 N1 virus replicate in the stomach , can not cause any harm and can not continue .
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