Which is characterized by uncontrolled proliferation of cancer cells in the body divided by the people, perhaps one of the most frightening dreams.
NATURAL CANCER FIGHTERS
The cancer is characterized by uncontrolled proliferation of dividing cells of the body ,
perhaps one of the most feared people in dreams . Lengthening the average life expectancy today
society , the second leading cause of death from cardiovascular disease . a man
43.4 % risk of any cancer , while for women the rate is around 38% .
BSK Eskişehir Anadolu Hospital, Internal Medicine Specialist. Mehmet Çelebioğlu
In addition to the occurrence of cancers, non- inherited factors , various viral infections ,
radyosyona need to focus on the importance of exposure and dietary habits
draws attention to environmental factors .
According to research, overweight , diabetes, dietary fat and protein than
cancer is more common in areas .
Recommendations to prevent cancer with the disease of our time :
1) is necessary to get rid of excess weight as soon as possible . Calorie restriction and regular
exercise has been known that tumor growth has stopped .
2) less than 30% of total daily calories from fats form . possible
Eating low-fat , butter , margarine, reduce the amount of saturated fat , such as
required. This type of fat you consume more than intestine, rectum , breast, and uterus
may lead to cancer .
3) should not exceed 15 % of total calories daily protein consumption . More white
should be preferred meats , red meat no more than one or two days a week and processed meat consumed
products ( deli ) should be avoided . Excessive protein consumption, breast, bowel,
uterus, pancreas and kidney cancers triggered .
4 ) an excess of sugar and salt in the diet , pancreas, stomach , and risk of colorectal cancer
increases . Therefore, as far as possible desserts , salty brines and
pickles should be avoided .
5) using Alcohol intake should be reduced well , or even released.
6) high-temperature frying - charcoal grilled food instead of cooking ,
you need to apply the methods of boiling or baking in the oven .
7) Our diet
fiber
rate
high
fruits ,
green
leafy
vegetables ,
legumes , nuts , whole grain products , omega- 3 fatty acids
should be rich with fish .
8 ) Vitamin C , folic acid , selenium , beta-carotene , vitamin D, calcium and magnesium
also have a protective effect . In particular, soy beans, broccoli, parsley , cabbage , apricots,
garlic, spinach, nuts, olive oil , figs, carrots, and tomatoes with miraculous effects
savaççılarıdır natural cancer .
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